Pininyahang Manok, also known as Pineapple Chicken, is a mouth-watering Filipino dish that combines the tangy sweetness of pineapple with tender chicken slices. This delectable recipe involves marinating the chicken in pineapple juice and stewing it with pineapple chunks, as well as other ingredients like carrots, bell pepper, and milk. The result? A flavorful and comforting meal that will surely satisfy your cravings.
Health Benefits: A Nourishing and Wholesome Dish
Not only is Pininyahang Manok a delicious treat, but it’s also packed with essential nutrients. With its high protein content, thanks to the chicken, this dish provides a satisfying and fulfilling meal. To make it even healthier, you can use healthier types of oil, such as olive oil or sunflower oil, for sautéing. These oils are low in saturated fats and can contribute to reducing cholesterol levels.
You might be surprised to learn that pineapple, one of the key ingredients in this recipe, offers various health benefits. Pineapple is rich in vitamins and minerals that support overall wellness. It is known for its anti-inflammatory properties and can aid in digestion due to its high fiber content. So not only will you enjoy the delightful flavor of Pininyahang Manok, but you’ll also reap the goodness of this tropical fruit.
Alternative Dishes: Exploring the Versatility of Pineapple
If you’re a fan of pineapple, there are other fantastic dishes that you should definitely try. For those who enjoy the delightful combination of sweet and savory, you can indulge in pineapple fried chicken. Imagine the crispy texture on the outside and the tender meat on the inside, infused with the deliciousness of pineapple.
Another popular dish to try is Filipino adobo, which comes in both pork and chicken versions. One particular recipe that stands out is the pork adobo with pineapple juice. The addition of pineapple enhances the flavor profile, creating a mouthwatering dish that is simply irresistible. Plus, it even includes boiled eggs for an extra exciting touch.
How to Cook Pininyahang Manok: A Step-by-Step Guide
To prepare Pininyahang Manok, start by marinating the chicken slices in pineapple juice. The longer you marinate, the better the flavors will infuse into the meat. Saute garlic and onion until fragrant, then add the marinated chicken and cook until the sides turn light brown. Pour in pineapple juice, add pineapple chunks, and let it boil. You can also include milk to make the dish more creamy and flavorful.
Next, add the veggies, starting with the carrots, as they take more time to tenderize. After cooking for about 5 minutes, add the bell peppers to complete the medley of flavors. Season the dish with fish sauce and ground black pepper to taste.
Once everything is cooked to perfection, serve this delightful dish with warm white rice. The combination of flavors will surely tantalize your taste buds and leave you craving for more.
Watch How to Cook Pininyahang Manok
If you prefer a visual guide, check out this video tutorial on how to cook Pininyahang Manok. It will provide you with step-by-step instructions, making it easier for you to recreate this delicious recipe in your own kitchen.
So why not give this Pininyahang Manok recipe a try? Indulge in the delightful flavors of pineapple-infused chicken and experience the true essence of Filipino cuisine. Enjoy cooking and savoring this mouthwatering dish that will surely become a family favorite.
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