If you’re looking for a quick and delicious dinner option, look no further than golden brown breaded fish fillets made in the oven. In less than 25 minutes, you can have a crunchy and flavorful dish that the whole family will love. Say goodbye to soggy fish and hello to perfectly crispy fillets!
Cooking fish can be done in many ways, but baking it in the oven is a great choice. Whether you prefer to bread the fish yourself or buy pre-breaded fillets from the store, this recipe will show you how to make them from frozen. No need to thaw them out beforehand!
By cooking the breaded fish in the oven, you’ll avoid the pitfalls of frying. The fish won’t become soft and oily since you only brush them with a little bit of olive oil or cooking spray for that perfect golden color. This way, you’ll enjoy the same delicious taste without the extra calories.
To make this recipe, you’ll only need a few ingredients that are easily found at your local grocery store. Here’s what you’ll need:
- Frozen breaded fish fillets
- Olive oil or cooking spray
- Fish seasoning for tacos
Now let’s get cooking! Preheat your oven to 400℉/200℃ and place a baking tray inside while it heats up. This will ensure that your fish gets evenly cooked. If you’re unsure about the accuracy of your oven temperature, using an oven thermometer can be helpful.
While the oven preheats, brush the frozen breaded fish fillets with olive oil or spray them with cooking spray. For an extra burst of flavor, sprinkle them with some tasty fish seasoning. Line the hot baking tray with a baking mat or parchment paper, and then arrange the breaded fish fillets on it.
Bake the fish in the oven for about 20 minutes. You can flip them halfway through if you prefer, but it’s not necessary. The fillets will turn out beautifully golden brown even if you leave them on the tray the whole time. Once they’re done, remove them from the oven and serve immediately.
One of the great things about this recipe is that you don’t need to thaw the frozen breaded fish before cooking. In fact, it’s better not to! Thawing can make the fish soft and soggy, whereas cooking them straight from frozen ensures a crispy and flavorful result.
If you happen to have leftovers, you can store the cooked breaded fish in the refrigerator for up to 2 days. Simply let them cool completely before placing them in a Ziploc bag or a food container. Alternatively, you can freeze them again for later use. Just make sure to put them in a freezer-friendly bag or an airtight food container.
When it comes to reheating your breaded fish, you have a few options. You can use the oven by preheating it to 350℉/175℃ and heating the fish for 5-7 minutes until they’re warm. Alternatively, if you have an air fryer, preheat it to 320℉/160℃ with a grill pan inside and heat the fish fillets for 3-5 minutes. For stovetop lovers, preheat a cast-iron skillet to medium, add a little vegetable oil, and warm up the fish fillets, turning them regularly.
To complete your meal, consider serving the breaded fish with delicious side dishes like green beans, roasted baby potatoes, oven French fries, honey-roasted carrots, mashed sweet potatoes, oven mushroom risotto, or frozen spinach in the oven. The possibilities are endless!
So the next time you’re craving crispy breaded fish fillets, remember that you can easily make them in the oven. It’s a healthier and hassle-free way to enjoy this classic dish. For more amazing recipes, visit Ekilove.
