Grain salads are not only nutritious but can also keep you satiated without the need for large servings. They are convenient for packed lunches, picnics, and potlucks. With their versatility, you can create endless flavorful combinations. The Greek Einkorn Wheat Berry Salad takes inspiration from Greek cuisine and combines visually beautiful, nutritious, and delicious ingredients. This salad is a true flavor feast for the taste buds!
The Beauty of Einkorn
Einkorn, the most ancient form of wheat, remains unaltered from its original form. Unlike modern wheat, which has undergone extreme genetic alterations, einkorn has kept its natural essence. Various forms of wheat have evolved over time, but einkorn still maintains its authenticity.
You may find it interesting that cases of celiac disease have been recorded throughout history, even as far back as 100 AD. Researchers believe these cases could be linked to the consumption of other ancient wheat varieties like kamut, emmer, and spelt. However, einkorn, the original wild form of wheat, seems to have escaped much of this correlation.
Apart from its health aspects, einkorn also stands out for its flavor and texture. Compared to other forms of wheat, such as spelt, einkorn has a milder taste and a more tender texture in baked goods. This makes it a preferred choice for many culinary enthusiasts. Even though this Greek grain salad calls for einkorn, you can use any form of wheat you prefer or experiment with different grains like brown rice or quinoa.
Where Can You Find Einkorn?
While einkorn may not be available in your average grocery store or health food store, it is becoming more accessible online. You can conveniently purchase einkorn berries on Amazon. This way, you can experience the unique flavor and nutritional benefits of this ancient grain.
Let’s Get Started!
To prepare the einkorn berries, soak them overnight, rinse, and drain. Simmer them in salted water for about 30 minutes until they are soft but still chewy. Let them cool completely before using.
Next, make the vinaigrette by combining all the ingredients and gradually whisking in the olive oil until emulsified. Set the dressing aside for later use.
In a large bowl, combine all the salad ingredients except for the feta cheese. Pour the vinaigrette over the salad and stir to combine. Season with salt and pepper according to your taste. Cover the bowl and chill the salad for at least 4 hours, preferably overnight, to enhance the flavors.
Before serving, carefully stir in the feta cheese. This creamy addition perfectly complements the other ingredients in the salad.
Sit back, relax, and enjoy this Greek Einkorn (Wheat Berry) Salad either as a main dish with some crusty bread or as a delightful side dish with meat, fish, or chicken.