When it comes to a delicious and satisfying weeknight dinner, Cast Iron Flank Steak is a top choice. Not only is it economical and high in protein, but it also cooks in under 10 minutes, making it perfect for those busy evenings. Let’s dive into this mouthwatering recipe and discover the secrets to cooking the perfect flank steak.
The Perfect Cast Iron Flank Steak Recipe
Including high-quality beef in our weekly meal plan is essential for its nutritional value. However, Cast Iron Flank Steak has become a regular feature on our dinner table for an additional reason – it’s lean, healthy, and all my kids will happily devour it without any complaints.
The beauty of this recipe lies not only in its simplicity but also in its quick cooking time. In just under 10 minutes, you’ll have a delicious and juicy steak ready to be enjoyed. In fact, you might even find yourself waiting for the green beans to finish cooking!
The Key to Cooking Flank Steak to Perfection
To ensure that your Cast Iron Flank Steak turns out absolutely mouthwatering, there’s one essential tool you need – a cast iron skillet. While there are many alternatives available, nothing beats the value and performance of a trusty Lodge Cast Iron Skillet. Its 15-inch size is perfect for searing larger pieces of meat, making it your go-to option.
When it comes to cooking flank steak, it’s important to note that the universe intends for it to be cooked medium-rare. If you prefer your steak cooked to a higher temperature, I apologize, but medium is as far as you should go. This particular cut of beef is extremely lean, which is what makes it a healthy choice. But be cautious – overcooking it will result in a tough and chewy texture. Trust me, medium-rare is the sweet spot, even if you typically like other cuts cooked more thoroughly.
Since Cast Iron Flank Steak cooks so quickly, consider making extra portions for leftovers. You can use them to make delicious flank steak tacos, fajitas, steak and eggs, or even thinly sliced for a mouthwatering steak sandwich. Just remember to keep the extras hidden in the fridge, away from prying eyes!
Whipping Up a Tasty Flank Steak Marinade
Preparing the flank steak marinade couldn’t be easier. In fact, you likely have all the ingredients in your pantry already. Simply whisk together olive oil, soy sauce, vinegar, garlic, pepper, and honey until the honey dissolves and the marinade becomes uniform. Pour it over your meat in a shallow dish, ensuring that every part is thoroughly coated. Then, cover and refrigerate overnight, or if time is limited, marinate it for as little as 15 minutes. Both options will result in a deliciously flavored steak, but the longer you marinate it, the stronger the flavor will be.
Skirt Steak vs. Flank Steak
In case you can’t find flank steak at your local grocery store, don’t fret – skirt steak makes an excellent alternative. The cooking method and marinade remain the same. However, remember to remove the thin membrane located on the backside of the skirt steak. Leaving it on will result in a significantly tougher texture.
When working with skirt steak, make sure to cut it thinly against the grain. This means cutting it at an angle along the long side, not the short side. It may seem unconventional, but this technique ensures that you end up with tender and flavorful slices that are easy to enjoy. Although flank steak and skirt steak are not the same, grocery stores often label them interchangeably, so be mindful of that when selecting your cut.
Explore More Delicious Beef Recipes
If you’re looking to add more fantastic beef recipes to your repertoire, give these Pressure Cooker Short Ribs a try! Usually, short ribs require slow cooking on weekends, but with the Instant Pot, you can enjoy them much faster.
For a family-friendly option, consider making Easy Beef Empanadas that will surely become a favorite among your kids.
And if you’re in the mood for something comforting and flavorful, don’t miss out on our Oxtail Soup Recipe. Your kids will be none the wiser about the oxtail ingredient, while they savor a super flavorful beef stew.
So, next time you’re in need of a quick and delicious weeknight meal, turn to Cast Iron Flank Steak. With its simple marinade, quick cooking time, and mouthwatering flavor, it’s a surefire hit that the whole family will love. Visit Ekilove for more great recipes and culinary inspiration. Bon appétit!