Planning a trip to Cambodia? It’s essential to prioritize your health and ensure you’re well-prepared for any potential risks. In this article, we’ll discuss the vaccinations you need and provide valuable health advice to keep you safe during your journey.
What shots do I need for Cambodia?
Before embarking on your Cambodian adventure, it’s crucial to make sure your shots are up to date. Measles and rabies vaccines should be on your checklist. Additionally, we strongly recommend getting vaccinated against hepatitis A and typhoid. These unpleasant gastrointestinal illnesses can be contracted through contaminated water and food.
If you plan to visit Cambodia frequently or for an extended period, consider protecting yourself against hepatitis B. This virus is transmitted through contact with infected blood or body fluids. Healthcare workers, dentists, and individuals engaging in activities like tattooing or piercing should definitely consider getting vaccinated. Unprotected sex and invasive medical or cosmetic procedures also pose a risk of hepatitis B transmission.
Mosquito-borne illnesses in Cambodia
Mosquito-borne illnesses are a concern in Cambodia. Japanese encephalitis, prevalent between May and October, can be contracted, particularly if you visit rural areas and rice farms. Vaccination against Japanese encephalitis is highly recommended for travelers in these regions.
Other mosquito-borne diseases, such as malaria, chikungunya, dengue fever, lymphatic filariasis, and Zika, are also endemic in Cambodia. Pregnant women or those considering pregnancy might want to reconsider their travel plans due to the risks associated with these diseases. To avoid mosquito bites, wear clothing that covers your skin, use a reliable insect repellent, and consider sleeping under a mosquito net or in air-conditioned or screened accommodations. Consult with your Canadian Travel Clinic adviser at least six weeks before your departure to discuss anti-malaria pills.
Bird flu in Cambodia
While there is a low risk of avian influenza in Cambodia, it’s always wise to take precautions. Health Canada advises avoiding exposure to dead or live poultry and refraining from visiting markets where poultry is sold. Additionally, it’s essential to follow general flu prevention measures such as frequent handwashing, using hand sanitizers when necessary, and practicing proper cough and sneeze etiquette.
Protecting yourself from illness
To safeguard your health during your stay in Cambodia, it’s crucial to practice good hygiene habits. Use commercially bottled water for your drinks and ice cubes to avoid any waterborne diseases. Prevent “traveler’s diarrhea” by sticking to foods that can be peeled or have been thoroughly cooked or boiled.
Hospitals in Cambodia
It’s important to note that Cambodia has limited healthcare facilities, except for some Thai-run hospitals in Phnom Penh and Siem Reap. If medical attention is required, you may be asked to pay in cash or provide proof of insurance coverage. To ensure you’re fully protected, obtain travel insurance that covers all medical expenses, including the possibility of medical evacuation to nearby countries like Thailand or Singapore if needed. Before departing for Cambodia, consult with your provincial or territorial health authority for more information and guidance.
Dengue fever and Malaria in Cambodia
Dengue fever and malaria are two prevalent mosquito-borne illnesses in Cambodia. Dengue fever, also known as breakbone fever, causes severe bone, joint, and muscular pains, along with flu-like symptoms and headaches. Unfortunately, there is no vaccine available for dengue fever. To protect yourself, use insect repellents containing at least 50% DEET and wear protective clothing. Additionally, consider sleeping with mosquito nets for extra security.
Certain regions in Cambodia may require malaria prophylaxis at specific times of the year. Although there isn’t a malaria vaccine, anti-malaria drugs are available. It’s important to consult with your healthcare provider at least six weeks before your trip to determine the appropriate prophylaxis regime for your destination and individual needs.
Schistosomiasis and Zika in Cambodia
Schistosomiasis, also known as bilharzia, is a parasitic disease that enters the body through contact with fresh water. To prevent infection, it’s crucial to avoid swimming or paddling in lakes and streams in Cambodia.
Global Affairs Canada has issued a warning about the risk of contracting Zika in Cambodia. Zika is a viral disease transmitted by mosquitoes, and infection during pregnancy has been linked to birth defects. If you’re pregnant or planning to get pregnant, please seek advice before traveling to Cambodia. Protect yourself from mosquito bites by using insect repellents with at least 50% DEET and wearing protective clothing. It’s also advisable to use mosquito nets and air conditioning while sleeping.
Remember, your health and well-being should be a top priority when traveling. By following these vaccination recommendations and health tips, you can enjoy a safe and memorable trip to Cambodia!
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