If you’re craving a quick and tasty seafood meal, whole foods pre-made crab cakes are the perfect choice. With some simple steps, you can enjoy a mouthwatering dish that will satisfy your seafood cravings in no time. Here’s how to cook them:
Easy Steps to Cook Whole Foods Pre-Made Crab Cakes
- Preheat your oven to 400F (200C).
- Line a baking sheet with parchment paper and place the crab cakes on it.
- Bake the crab cakes for 12 to 15 minutes until their internal temperature reaches 165F (74C) on an instant-read thermometer.
- Once they’re nicely cooked, remove them from the oven and serve with your favorite tartar sauce, cocktail sauce, and a lemon wedge. Get ready to indulge!
Freezing Whole Foods Crab Cakes
If you want to stock up on delicious crab cakes, you can freeze them for up to three months. Just follow these simple steps:
- Place the crab cakes in an airtight container or wrap them in plastic wrap.
- Label the package with the date to keep track of freshness.
- Store them in the freezer until you’re ready to enjoy them.
To thaw the crab cakes, you can either place them in the refrigerator overnight or immerse them in cold water for around 30 minutes. Once thawed, it’s essential to cook them immediately for the best results. Remember to consume them within a day of cooking for optimal flavor.
To Fry or Broil Crab Cakes?
The preferred cooking method for crab cakes can vary depending on personal preference. Let’s explore the two popular options:
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Frying: Frying crab cakes results in a delicious golden-brown exterior, sealing in the juicy flavors inside. The evenly distributed heat ensures a consistent texture. However, be cautious not to let them become oily or greasy due to submersion in oil or butter.
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Broiling: Broiling offers a healthier alternative, as it requires no oil. The outcome is often a lighter texture with a crispy exterior. However, be mindful of uneven cooking, as the broiler’s heat distribution may vary. Experiment with both methods to find your preferred cooking style.
The Perfect Temperature for Crab Cakes
Crab cakes should reach an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius) for thorough cooking. Before starting, use an oven-safe thermometer and insert it into the center of one of the crab cakes. Once the desired temperature is reached, they are ready to be removed from heat. Watch out for the edges turning a beautiful golden brown, indicating their readiness.
Pairing Suggestions for Crab Cakes
Crab cakes go well with a variety of accompaniments, allowing you to tailor your meal according to your preferences. Consider these delicious options:
- Roasted potatoes
- Crisp green salad
- Lemon wedges
- Slaw
For a heartier and more flavorful experience, try pairing crab cakes with cooked corn, steamed asparagus, grilled zucchini, blanched green beans, or Brussels sprouts. You can also add a refreshing touch with a mix of seasonal fruits such as oranges, apples, or pears. Enhance the flavors further with sauces and dips like tartar sauce, garlic aioli, or a remoulade. Alternatively, keep it simple yet classic with a fresh slice of lemon or a squeeze of lime juice, accompanied by a sprinkle of fresh herbs.
Calorie Count for Whole Foods Crab Cakes
A typical Whole Foods crab cake contains approximately 350 calories, based on a 5oz serving of a pre-prepared crab cake commonly found in their stores. The exact calorie count may vary depending on the ingredients and preparation method. Generally, Whole Foods crab cakes consist of lump crabmeat, eggs, mayonnaise, breadcrumbs, and seasonings, resulting in a calorie range of around 325-375 calories per serving.
Storing Crab Cakes in the Freezer
Properly stored crab cakes can be kept in the freezer for up to three months. Follow these steps to maintain their quality:
- Allow the crab cakes to cool completely.
- Wrap them loosely in airtight packaging such as aluminum foil or freezer bags.
- Place a sheet of parchment paper between each crab cake to avoid sticking.
- Thaw frozen crab cakes in the refrigerator overnight before cooking.
Once cooked, enjoy your delicious crab cakes immediately or store them in an airtight container in the refrigerator for 4-5 days.
Freezing Dockside Crab Cakes
Dockside crab cakes can also be frozen, providing convenience and taste whenever you desire. To retain their freshness, make sure to freeze them as soon as possible after preparation. Place them in an airtight container or wrap them individually in freezer-safe packaging. When you’re ready to enjoy them, thaw the crab cakes in the refrigerator overnight and follow your preferred recipe for reheating.
Is the Crab in Crab Cakes Already Cooked?
Yes, usually, the crab meat used in crab cakes is already cooked when purchased. It is typically blanched, steamed, boiled, or baked before being used in crab cake recipes. While the crab meat may be ready-to-eat straight from the can or container, the other ingredients used in the mixture may require additional cooking or preparation before forming the crab cakes.
Enjoying Crab Cakes Warm or Cold
You can enjoy crab cakes either warm or cold, depending on your preference. When served as a hot main dish, crab cakes are typically cooked in a skillet until golden brown, ensuring they are heated through. For a chilled experience, refrigerate the crab cakes before serving them with delicious accompaniments like tartar sauce, aioli, or remoulade. Whether hot or cold, crab cakes are a delightful meal or appetizer that will leave you satisfied and wanting more.
So what are you waiting for? Go ahead and treat yourself to some scrumptious whole foods pre-made crab cakes today! And remember, for more amazing recipes and inspiration, visit Ekilove.
