Are you looking for a tender and flavorful seafood dish that will take your taste buds on a delightful journey? Look no further than this amazing air fryer swordfish steaks recipe! With a simple marinade featuring garlic and fresh herbs, this dish will elevate the flavor and texture of the fish to a whole new level.
Say goodbye to oily pans and messy grills – the air fryer is here to save the day! Not only does it provide a simple and convenient way to cook your swordfish steaks, but it also ensures a beautiful texture and eliminates the risk of overcooking the fish.
The Secret to Juicy and Tender Swordfish Steaks
The key to achieving perfection with this recipe lies in the marinade. Not only does it add an aromatic flavor, but it also helps to tenderize the meat. Trust me, you will be amazed by how tender and succulent these swordfish steaks turn out.
Ingredients for Air Fryer Swordfish Steaks
To prepare this mouthwatering dish, gather the following ingredients:
- Swordfish steaks
- Chicken stock
- Lemon zest and juice
- Garlic
- Olive oil
- Rosemary
- Salt and pepper
For the full list of ingredients and detailed instructions, scroll down to the end of this post.
How to Cook Swordfish Steaks in the Air Fryer
Let’s dive into the cooking process:
- In a shallow dish or Ziploc bag, combine the chicken stock, lemon zest, lemon juice, garlic, olive oil, and rosemary. Stir everything together to create a flavorful marinade.
- Season the swordfish steaks with salt and pepper on both sides, then place them in the shallow dish or Ziploc bag, making sure they are evenly coated with the marinade. Refrigerate for at least 30 minutes to allow the flavors to meld.
- Once marinated, pat dry the swordfish steaks with a paper towel. This step helps to remove excess moisture, allowing the fish to cook more evenly.
- Place the swordfish steaks in the air fryer basket and cook at 390°F for 5-6 minutes on each side. To ensure the steaks are perfectly cooked, use an instant-read meat thermometer to check if the internal temperature reaches 145°F.
- Once cooked, remove the swordfish steaks from the air fryer basket and let them rest for 5 minutes. This resting period allows the juices to redistribute, resulting in a more flavorful and tender steak. Serve and enjoy!
Recipe Tips for the Best Results
- For maximum tenderness and flavor, allow the swordfish steaks to marinate for as long as possible.
- Before placing the fish steaks in the air fryer, make sure to pat them dry. This step ensures better heat conduction and more even cooking.
Serving Suggestions for Swordfish Steak
To complement the delicate flavor of the swordfish, pair it with sides that won’t overpower it. Here are some delicious options:
- Air fryer baby potatoes – crunchy yet fluffy, they make the perfect accompaniment.
- Crispy air fryer broccoli bites – a healthy and flavorful side dish.
- Fresh salsas like strawberry and pineapple salsa or corn and black beans salsa – they add a refreshing twist to your meal.
Frequently Asked Questions
Can I Cook Frozen Swordfish in the Air Fryer?
Absolutely! The beauty of the air fryer is that you can cook frozen fish without defrosting it first. However, for best results, defrost the swordfish before marinating to ensure optimal flavor absorption. If you choose to cook it frozen, add a few extra minutes to each side and use a meat thermometer to check if the fish has reached an internal temperature of 145°F.
Can I Store Cooked Fish?
Yes, you can! If you have any leftovers, store the cooked fish in shallow, airtight glass containers or wrap it tightly with heavy-duty foil or plastic wrap. Cooked fish can be kept in the refrigerator for 3-4 days or in the freezer for 2-3 months.
How Long Should I Marinate Swordfish?
The longer you marinate the swordfish, the deeper the flavors will penetrate. Aim for a minimum of 30 minutes, but if time allows, you can marinate the fish for up to 24 hours before cooking it in the air fryer.
What Temperature Should Swordfish Reach When Cooked?
To ensure your swordfish is cooked to perfection, use a meat thermometer to check if the internal temperature reaches 145°F.
More Air Fryer Seafood Recipes to Explore
If you’re a seafood lover, here are some other fantastic air fryer recipes you can try:
- Air Fryer Bacon Wrapped Scallops
- Air Fryer Salmon Cakes
- Easy Air Fryer Scallops
- Air Fryer Mahi Mahi
- Air Fryer Shrimp
- Smoked Salmon Taquitos
- Air Fryer Fish Nuggets
- Tuna Steaks in the Air Fryer
- Air Fryer Halibut
- Air Fryer Fish Sticks
Don’t forget to subscribe and follow us on Instagram and Pinterest for more healthy air fryer recipes and ideas. Visit Ekilove for a wide range of cooking inspiration. Thank you for joining us, and enjoy clean eating!
