This is the ultimate guide on how to cook the best and easiest healthy baked salmon! Made with a delightful combination of lemon and garlic for incredible flavor, and baked in the oven for that perfect flaky tenderness, this salmon recipe is a game-changer for both busy nights and special occasions.
Salmon is undeniably one of my favorite types of animal-based protein. There’s just something about it that makes it stand out from the rest. While I enjoy chicken dishes and juicy steaks, salmon takes the crown in my book. It’s my go-to choice without hesitation.
Let’s talk about this amazing salmon recipe. It truly lives up to its name: Easy. Healthy. Baked. And of course, Salmon. There couldn’t be a simpler recipe for baking up the most perfect, lip-smacking salmon every single time. While I have shared some incredible salmon recipes before, such as my Baked Thai Pineapple Salmon in Foil and Salmon New Orleans, it’s high time I revealed this super simple, straightforward gem: the Easy Healthy Baked Salmon.
You’re welcome.
How to Make this Baked Salmon Recipe
Ingredients You’ll Need
- Salmon Fillets: Look for fresh salmon fillets that are nice and pink, or opt for vacuum-sealed frozen fillets.
- Olive Oil: Extra virgin olive oil is my go-to, but any kind will work. You can also substitute vegetable oil.
- Salt: Kosher salt or Himalayan pink salt both work great.
- Cracked Black Pepper: Use a little at first and taste before adding more.
- Minced Garlic: You can purchase minced garlic in oil or mince your own.
- Italian Herb Seasoning Blend (or Herbs de Provence): Any well-known brand will do, or you can make your own. Don’t skimp on the aromatic flavors of Italian seasonings.
- Lemon: A medium-sized lemon is perfect, but feel free to go for a larger one if you love that tangy tartness.
Step By Step Directions
- Preheat the oven to 400 degrees and grease a large baking pan. Arrange the salmon fillets on the baking sheet and season generously with salt and pepper.
- Stir together the olive oil, garlic, herbs, and juice of half of the lemon. Spoon this delicious sauce over the salmon fillets, making sure to rub it all over the tops and sides. Thinly slice the remaining half of the lemon and top each piece of salmon with a lemon slice.
- Bake the salmon in the oven for 12-15 minutes or until it becomes opaque and flaky when pulled apart with a fork. If desired, you can broil it for the last 1-2 minutes.
- Garnish with fresh thyme or parsley if desired, and serve.
What Are the Five Types of Salmon?
Believe it or not, there are five main kinds of salmon that you might encounter. These Pacific varieties can range from small fish weighing around five pounds to enormous ones tipping the scales at 126 pounds!
Salmon can be found in freshwater, saltwater, or both, depending on the season. The five main types of salmon are:
- Sockeye Salmon: This red-colored fish is lower in fat compared to other varieties and offers a delightful taste.
- King or Chinook Salmon: Known for being high in fat, this type of salmon is often found in upscale fish markets or fancy restaurants. Its texture is simply divine.
- Pink Salmon: A small and pale variety often used in the canning process. You’ll usually find it when purchasing canned salmon.
- Chum Salmon: While it may not have the most appealing name, this type is popular for its roe (eggs) commonly seen in sushi rolls.
- Coho Salmon: With a milder taste than other types, this silver salmon is frequently showcased in photos of fishermen triumphantly holding up their impressive catch.
Is Salmon Healthy?
Salmon is not only delicious but also a fantastic source of animal protein. It’s packed with omega-3 fatty acids, protein, vitamin B, calcium, potassium, and antioxidants. Compared to many red meat options, salmon is lower in calories and saturated fats. It also has zero carbs, fiber, or sugar.
In addition to being cholesterol-friendly, salmon is an excellent choice for Meatless Mondays. As you may have noticed from my various salmon recipes, it’s a staple in our household. (If you’re looking for another great recipe idea, be sure to try my Air Fryer Salmon!)
How to Shop for Salmon
Shopping for salmon is a breeze if you follow these simple tips:
- Make sure the salmon doesn’t smell fishy. Fresh salmon should have no offensive odor.
- Avoid dried-out or bruised salmon with brown spots.
- Look for vibrantly colored flesh, as pale or anemic-looking salmon might not be the freshest.
- When purchasing frozen or pre-packaged salmon, ensure the packaging has a tight seal and is intact.
- Read the label and steer clear of anything labeled “color-added” or with an extensive list of ingredients.
- If available, don’t hesitate to consult a fishmonger for expert advice on the various types of salmon.
The Best Temperature for Baking Salmon
To achieve perfectly cooked salmon, it’s crucial to bake it at the right temperature. Oven-baked salmon on a rimmed baking sheet should reach an internal temperature of 110 to 140 degrees in the center of the thickest part. Generally, baking or grilling for about four to six minutes per side at a moderate temperature will do the trick. You can serve salmon ranging from medium-rare to medium well-done.
How to Know When Salmon is Done Baking
If you don’t have a meat thermometer on hand, there are a couple of ways to determine if your salmon is cooked to perfection. As the salmon bakes, it transitions from red to pink. You can check for doneness by cutting into the thickest part of the fish with a knife. It should still be slightly translucent in the center and starting to flake.
Tips for Perfectly Baked Salmon
To ensure your salmon turns out perfectly every time, keep the following tips in mind:
- Avoid cooking the salmon at too high or too low of a temperature to prevent it from drying out. You can cover the salmon while it cooks to retain moisture.
- Leaving the skin on can create a natural barrier between the salmon and the dish or heat source, helping to preserve its moisture.
- Baking at a gentle, low heat is the key to achieving the best results and keeping the salmon moist.
- Remember that salmon only needs about 12-15 minutes in the oven. Overcooking it will result in dry and overdone salmon.
How to Store and Reheat
Storing salmon is a breeze. Simply place it in an airtight container or tightly wrap it in aluminum foil before placing it in the refrigerator. It will stay fresh for about 3-4 days.
When it comes to reheating oven-baked salmon, warm it slowly and at a low temperature. Adding a splash of water can help retain moisture. Personally, I prefer reheating salmon in the oven or on the stove rather than using a microwave, as microwaving tends to dry out meat faster during reheating.
If you enjoy simple and easy recipes for your main course, then you’ll definitely want to try my Best Healthy Grilled Chicken, Instant Pot Balsamic Pork Tenderloin, or Garlic Lime Shrimp Marinade.
More Delicious Salmon Recipes You’ll Love
If you thought this top-rated Easy Healthy Baked Salmon recipe was fantastic, you’re in for a treat with these other incredibly popular salmon dishes:
- Sheet Pan Salmon with Asparagus and Potatoes
- Baked Honey Cilantro Lime Salmon in Foil
- Grilled Salmon with Mango Salsa
- Salmon in Creamy Sun Dried Tomato Sauce
- Baked Thai Pineapple Salmon in Foil
Did you try this Best Easy Healthy Baked Salmon recipe? YAY! Please take a moment to rate the recipe below and let us know your thoughts!
