These Air Fryer Brussels Sprouts are an absolute delight as a side dish. They are easy to prepare, bursting with flavor, and have a perfect crispy texture. In this article, we’ll show you how to make these healthy and delicious veggie treats using an air fryer.
Ingredients and Substitutions
To make these crispy Brussels sprouts, you’ll need:
- Brussels sprouts: Trim the ends and remove any tough outer leaves. For larger ones, cut them in half for even cooking.
- Oil: Use a little olive oil or any high-heat oil like vegetable or canola to ensure a crispy texture.
- Seasonings: Salt, pepper, and garlic powder for a simple yet delicious flavor.
How to Make Brussels Sprouts in the Air Fryer
Start by washing and trimming the Brussels sprouts. In a bowl, toss them with olive oil, salt, pepper, and garlic powder. Feel free to experiment with your favorite seasonings.
Place the prepared sprouts into the basket of the air fryer. No need to spray the basket with cooking spray since the sprouts are already coated with oil.
Air fry until the sprouts turn golden brown and crisp, shaking the basket halfway through the cooking process. Squeeze fresh lemon juice on top and serve immediately.
Tips for Making This Recipe
- Halve larger Brussels sprouts to enhance crispiness and ensure even cooking.
- Use just enough oil to coat the sprouts. An air fryer doesn’t require excessive oil for crispy results. One tablespoon per pound of sprouts is sufficient.
- Preheat the air fryer for even cooking and crispy edges.
- Avoid overloading the air fryer basket to prevent steaming instead of frying, resulting in less crispiness.
Frequently Asked Questions
Even if you’ve never been a Brussels sprout fan, we encourage you to give these air fryer Brussels sprouts a try. You’ll be amazed at how perfectly cooked and flavorful they are. Even kids love them! Plus, they are incredibly quick to make.
For More Air Fryer Recipes
If you’re looking for more air fryer recipes to try, consider these delicious options:
- Air Fryer Potatoes
- Pickle Brined Chicken Tenders
- Air Fryer Chicken
- Air Fryer Sweet Potato Fries
- Air Fryer Hard Boiled Eggs
- Air Fryer Fish and Chips
If you try this healthy-ish feel-good Air Fryer Brussels Sprouts recipe or any other recipe on FeelGoodFoodie, we’d love to hear about your experience. Don’t forget to rate the recipe and leave a comment below. Share your creations on Instagram and tag us for a chance to be featured in our stories!
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