You can’t resist the delicious and crispy milanesa steak, but you’re looking for a way to reduce the carbs? Don’t worry, I’ve got you covered! There’s a milanesa steak recipe that doesn’t require breading. It’s perfect for those who want to enjoy the mouthwatering flavors of milanesa while making a healthier choice. In this article, I’ll share with you all the tips and cooking instructions you need to make a satisfying breading-free milanesa steak.
Steak Nutrition Facts
Tips for Cooking Milanesa Steak without Breading
What kind of meat to buy
When preparing your milanesa steak, keep in mind that you can use both pork and regular beef. Both options have their own health benefits. If you’re aiming for a low-fat diet, choose beef cuts as they are typically lower in total fat. On the other hand, low-fat pork chops contain more nutrients than beef cuts. So, the choice is yours! Don’t automatically go for the fattiest meat if you’re trying to watch your fat intake.
You can make salads
To add some variety to your meal, consider making a simple salad to accompany your steak. Adding fresh tomatoes, cucumbers, avocado, and other vegetables can make your dish healthier and more balanced.
Check temperature when cooking
Since this milanesa steak recipe doesn’t involve breading, it’s important to pay attention to the cooking temperature. The thin slices of milanesa can easily burn if cooked at high heat. Keep the heat at medium and make sure to cook them evenly.
Preheat your pan
For a perfectly crispy steak, preheat your pan for a couple of minutes before adding the meat. This will give your milanesa extra crispiness when they’re done.
Rest your milanesa
If you’ve cooked milanesa before, you probably know that resting them after cooking is crucial. If it’s your first time, take note! Allowing your milanesa to rest for a few minutes helps them cool off and retain their delicious flavor. Place them on a clean paper towel to drain off any excess oil.
Defrost your meat
If your milanesa was in the fridge before cooking, it’s best to defrost it in the oven for about 5 minutes. This will ensure that the steak is at room temperature before you start cooking, resulting in faster and more tender cooking.
Caramelize your onions
To enhance the flavor of your milanesa, slowly cook your onions in hot oil until they caramelize. This process brings out their natural sweetness and adds a delightful touch to your steak.
You can make a torta
If you’re feeling adventurous and want to try something different, why not make a torta with your milanesa steak? Use Italian bread, bolillo, or any other type of bread you like. Simply add mayonnaise, the meat, lettuce, tomatoes, and avocado, and voila! You’ve created a homemade torta bursting with flavor.
Cooking Time for Milanesa Steak without Breading
Here are the recommended cooking times for milanesa steak without breading:
- Cooking milanesa on the stove at medium heat: 1 hour, 30 minutes
With these tips and guidelines, you’ll be able to prepare a delicious breading-free milanesa steak that satisfies your cravings while keeping things healthy. Enjoy!
