Flank steak, a lean and flavorsome cut of beef, is not only budget-friendly but also ideal for feeding a large group in no time. By mastering the art of cooking flank steak, you can achieve juicy perfection every single time. Discover the secrets to preparing this delectable dish that will leave everyone asking for seconds.
Unveiling the Wonders of Flank Steak
While flank steak is sometimes referred to as bavette or London broil (which actually refers to a specific cooking method), it possesses a distinctive beefy taste despite its lack of rich marbling. This rectangular-shaped cut originates from the abdominal area of the animal, similar to skirt steak. However, flank steak is wider, measuring about 8 to 10 inches, and slightly thicker, reaching approximately 1 inch. Typically weighing between 1.5 and 3 pounds, it presents a visible grain that runs lengthwise, unlike the width-wise grain of skirt steak.
Mastering the Cooking Techniques
To ensure the ultimate tenderness of flank steak, it is crucial to avoid overcooking, as it can easily become dry and chewy. Opt for rare to medium-rare, with medium being the maximum doneness level. However, don’t fret if you prefer your steak more well-done. Since flank steak is unevenly thick, with the ends being thinner than the middle, cooking the center to medium will provide a variety of doneness levels. This versatility works particularly well when serving a group of individuals with different preferences.
Due to its relatively thin nature, flank steak benefits from high-heat cooking methods, such as grilling, broiling, or pan-searing. Quick and intense cooking over high heat allows the steak to develop a flavorful crust on the outside while avoiding overcooking on the inside. Grilling is my preferred method due to its simplicity and easy cleanup. However, feel free to adapt the recipe below for broiling, which is akin to grilling in the oven. If you possess a griddle or a similar cooking surface, that will work perfectly too.
A helpful tip for achieving a delightful crust is to pat the flank steak dry before cooking.
Perfect Slicing Techniques
Remember the grain that we mentioned earlier? Those long muscle fibers can be stringy, chewy, and tough to chew. However, by slicing the flank steak against the grain, or width-wise at a 90° angle, you effectively break down those long strings before they reach your plate. The result? A more tender and delightful dining experience. Before you commence slicing, allow the meat to rest for at least 5 minutes. This resting period helps to retain the meat’s juiciness even after it has been cut. You may find using an electric knife particularly handy for achieving perfectly even slices.
Seasoning Suggestions
The recipe for flank steak below keeps it simple by seasoning with just salt and pepper. However, feel free to experiment with additional herbs and spices. Garlic powder and onion powder are excellent choices, as are chili powder and cumin, especially if you intend to use the steak for fajitas. A fajita or taco seasoning blend would add a unique and delightful flavor profile.
To Marinate or Not to Marinate?
Marinating flank steak is a common practice, perhaps due to its perceived toughness (which we now know is primarily due to the chewiness of the muscle fibers if not sliced correctly). However, it’s essential to recognize that a marinade doesn’t penetrate beyond the meat’s surface, resulting in minimal tenderization. A marinade can undoubtedly enhance the flavor of the meat, whether it’s steak, pork chops, or chicken. If the marinade contains a generous amount of salt, such as in our Carne Asada recipe, it can act as a brine, tenderizing the meat while also providing seasoning. Feel free to use a marinade on your flank steak, but ensure it includes sufficient salt.
Delectable Sauces to Complement Flank Steak
A burst of additional flavor can be achieved by adding a sauce after or during the final minutes of cooking. Personally, I enjoy brushing barbecue sauce onto the steak during grilling’s last couple of minutes. Alternatively, a tangy black bean and corn salsa or a refreshing chimichurri sauce can add a delightful touch when served at the table.
Serving Suggestions for Grilled Flank Steak
Flank steak shines as the star of a main dish when paired with simple grilled vegetables. Nevertheless, it also elevates tacos, sandwiches, steak burrito bowls, and steak salads. If you happen to have leftovers, try our delectable Steak Quesadilla recipe, which guarantees a satisfying meal.
This article was originally published in June 2021 and revised and republished in April 2022.
Remember, the secret to a deliciously cooked flank steak lies in the mastery of cooking techniques and the art of slicing against the grain. With these insights, you can savor a tender and flavorsome dish that will impress your friends and family. For more cooking inspiration, head over to Ekilove.
