Round Zucchini, a unique variety of the common zucchini, has made its way into the hearts and kitchens of people around the world. Originating from Italy and France, this round-shaped vegetable has become a staple in local cuisine and has recently gained popularity in high-end restaurants and among chefs beyond the Italian American community.
Round Zucchini Trivia
Did you know that zucchinis were brought to Europe by Christopher Columbus? They belong to the same plant family as squash, and here’s an interesting fact – the flower of the plant is also edible!
Round Zucchini Buying Guide
When it comes to buying round zucchini, ripeness is not the primary concern. Instead, focus on the size of the zucchini as it is mostly cooked as it is. Consider the portions you need and how many people you plan to cook for. Keep in mind that the zucchini will shrink slightly during roasting.
Round Zucchini Production & Farming in Texas
Round Zucchini thrives in the warm climate of Texas and can be grown both at home and commercially. However, they require ample space and may not do well in small gardens. To ensure successful growth, provide the plant with organic matter through compost, leafs, or a cover crop. Adequate watering is also essential, so water the soil once a week. Harvest the zucchini when it is still tender and easier to manage by cutting it, not pulling it from the vine.
Enjoying Round Zucchinis
There are two main ways to enjoy round zucchinis. The first is by cooking them like any other zucchini – roasting, frying, mashing, or adding them to salads and pastas. The second option is to utilize their unique round shape by stuffing them, which adds both flavor and presentation value to your dish.
Storage Tips
To store zucchinis, keep them whole and unwashed. Place them in a simple plastic bag and store in the fridge. They can be kept this way for 1 to 2 weeks, although the skin may start to shrivel slightly over time.
A Delicious Recipe to Try
Want to make the most of the round shape of your zucchinis? Here’s a recipe to tantalize your taste buds:
- Cut off the top of the zucchini and scoop out the center, leaving a 1/2 inch border.
- Finely chop the zucchini that you removed.
- Preheat the oven to 375 degrees F. In a frying pan, cook the chopped onions, garlic, and half of the zucchini in olive oil until tender.
- Remove from heat and season with salt, pepper, cheese, tomatoes, and chopped parsley.
- Stuff the zucchinis and place them in a baking dish.
- Bake for 45 minutes or until fork-tender and the filling is golden brown.
- Serve warm or at room temperature for a delightful and satisfying meal.
Nutritional Benefits
In addition to its delicious taste, round zucchini is rich in antioxidants. These beneficial plant compounds, such as carotenoids like lutein, zeaxanthin, and beta-carotene, can protect your body from damage caused by free radicals. They also offer various health benefits, including promoting eye, skin, and heart health, and potentially reducing the risk of certain types of cancer. Remember, the highest levels of antioxidants are found in the skin, and yellow zucchinis may contain slightly higher levels than light green ones.
When Are Round Zucchini in Season in Texas?
Round zucchinis are in season in Texas during the warm months. Enjoy the fresh taste and unique shape of round zucchinis while they’re at their peak!
To learn more about Round Zucchini and discover other delightful recipes, visit Ekilove.
